![]() However, the research suggests that acupuncture may have some effect on appetite and the metabolism of hunger-related hormones. The authors found mixed results among the studies, with some studies demonstrating more effective weight loss from acupuncture and others demonstrating no discernible difference between interventions. Researchers investigated classical acupuncture, along with other variations, such as laser acupuncture and auricular acupressure. The studies in this analysis compared the use of acupuncture alone with other interventions, such as medications, diet, exercise, or placebo. In a larger systematic review from 2018, the authors included 21 studies for analysis, with a total of 1,389 study participants. Still, similar results have suggested that acupuncture may be effective for aiding in weight loss. ![]() Like acupressure research, the literature on using acupuncture as a weight loss tool is limited. They also found that a longer acupressure treatment period was associated with a larger impact on reducing BW and BMI. These results remained consistent whether the acupressure was administered alone or with diet and exercise. ![]() The authors found that auricular acupressure was effective in reducing both overall body weight (BW) and body mass index (BMI) in study participants. The studies included in the analysis compared the use of acupressure alone (or with other interventions) with other experimental treatments or no treatment. In a small systematic review from 2019, seven studies were analyzed to determine the potential impact of auricular acupressure on weight loss outcomes.Īuricular acupressure is a specific type of acupressure that stimulates the pressure points of the ear. However, the current literature suggests that acupressure may be effective in aiding weight loss for individuals with obesity. The research on acupressure and weight loss is limited. These acupressure points also have corresponding traditional names.īelow, you will find some of the acupressure points that are believed to influence digestion, metabolism, and other factors related to weight loss.Īre acupressure points effective in weight loss? In traditional Chinese medicine, each acupressure point on the body exists on an energy pathway called a “meridian.” These meridians are named according to the various organs in the body.Įach acupressure point along a meridian is named using the letters corresponding to that meridian, followed by the location of the point on the pathway. Some pressure points are even thought to influence appetite and blood sugar levels, which makes acupressure a potential complement to traditional weight loss approaches, such as diet and exercise. While acupuncture uses needles to stimulate the various pressure points around the body, acupressure is done by stimulating these points through massage therapy.Īcupressure is believed to be effective in reducing stress, boosting digestion, and improving metabolism, all of which play a role in weight management. ![]() Acupressure, like acupuncture, is a type of complementary medicine that has long been a part of traditional Chinese medicine practice. ![]()
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